dried hijiki seaweeds (soak in filtered water for 15 to 20 minutes and squeeze excess water after soaking)
chopped onion
(add Edamame soy beans : option)
cook in bragg amino + whole sugar + "tiny bit" of vinegar with some filtered water til liquid is gone
the pic below : rice balls (mixed with cooked rice to make rice balls and wrap in Nori seaweeds)