since my son is allergic to dairy products (& more) I make the rice milk for his cereal. I used to make almond milk but much of domestic budget cut at our home, I now use rice, Organic Brown Rice. if it is not organic then white rice should be better.
I soak the rice in filtered water over night in my hope to activate the enzyme in rice. rice bran is good for our health, however, I hear it is hard to digest unless fermented. I rinse well before soaking.
ingredients I usually use :
. Organic Brown Rice
. filtered water
in a blender machine, and strain
. Raw Cacao Powder
. Maca Powder
. Hemp Seeds
. Flax Seed Powder
. Xylitol as sweetener
. pinch of Himalayan Crystal Salt & sea salt (my salt is already mixed)
blend again with the Rice Milk above
note : you can add to your tea a little bit but if you cook this milk becomes gooey ...
it seems many people prefer using cooked rice and this video below seems much less rice used but explain a bit of benefits of rice milk.
. Homemade Rice Milk - Benefits of rice milk and how to avoid kidney stones
>>> http://youtu.be/4bAy_6PiSGM
Other Info :
. Soaking Grains : http://www.nutridesk.com.au/soaking-grains.phtml
. Instructions for Soaking Grains, Nuts, Seeds & Legumes
http://www.healthbeyondhype.com/instructions-for-soaking-grains-nuts-seeds-legumes-ezp-87.html
. How to Cook Brown Rice ; New Way to Soak Brown Rice
http://thenourishingcook.com/soaked-brown-rice/
http://wholehealthsource.blogspot.com/2009/04/new-way-to-soak-brown-rice.html
I soak the rice in filtered water over night in my hope to activate the enzyme in rice. rice bran is good for our health, however, I hear it is hard to digest unless fermented. I rinse well before soaking.
ingredients I usually use :
. Organic Brown Rice
. filtered water
in a blender machine, and strain
. Raw Cacao Powder
. Maca Powder
. Hemp Seeds
. Flax Seed Powder
. Xylitol as sweetener
. pinch of Himalayan Crystal Salt & sea salt (my salt is already mixed)
blend again with the Rice Milk above
note : you can add to your tea a little bit but if you cook this milk becomes gooey ...
it seems many people prefer using cooked rice and this video below seems much less rice used but explain a bit of benefits of rice milk.
. Homemade Rice Milk - Benefits of rice milk and how to avoid kidney stones
>>> http://youtu.be/4bAy_6PiSGM
Other Info :
. Soaking Grains : http://www.nutridesk.com.au/soaking-grains.phtml
. Instructions for Soaking Grains, Nuts, Seeds & Legumes
http://www.healthbeyondhype.com/instructions-for-soaking-grains-nuts-seeds-legumes-ezp-87.html
. How to Cook Brown Rice ; New Way to Soak Brown Rice
http://thenourishingcook.com/soaked-brown-rice/
http://wholehealthsource.blogspot.com/2009/04/new-way-to-soak-brown-rice.html
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