crust :
rolled oats
dates
fresh orange juice
(when I make a raw pie for my son who is allergic to wheat/oats & nuts but still can handle walnuts & almonds so I use those nuts with dates for his crust. ... this one was for my friend who can't handle much of nuts, so I only sprinkled the sliced almond on the top a bit, that in this recipe you can add some nuts, too)

I put waxed paper first in the sheet so easy to serve

pie :
banana
apple (I like to use apple or pear for the crunchiness)
some berries
and any fruits you like or available
coconut flake
hemp seeds
raw cacao power

shredded coconuts

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in my rush hour idea for Halloween pot luck, ... I had wished to make this in an each small cup but ended up in a big bawl due to my time was too short (to get an idea, ingredients & preparation) :b

tapioca
baking chocolate chips
coconut milk

apple & banana

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garlic
basil
smashed pistachio : roasted works better
(in mortar and pestle or by hammer in plastic bag)
wakame seaweeds
sesame seeds

add them in olive oil in a hot pan, stir a bit, add salt and cooked pasta and black pepper & turn off the stove (do not stir or cook much, more like tossing)

sprinkle cut Nori seaweeds

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onion (white/yellow & green)
carrots
celery
peppers
shiitake mashroom (how to)

stir fry and add maple syrup, salt, add romaine lettuce (or nappa cabbage : nappa cabbage need to be cooked with other veggies) add cooked somen noodle (Asian Angel Hair wheat noodles) add bragg amino for color & black pepper ... and a bit of sesame oil at the end as turning off the stove ... aprinkle sesame seeds

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wakame seaweed
red onion (soak in filtered water with a  bit of vinegar for a few minutes and squeeze out the excess water)

bragg amino
whole sugar or maple syrup or raw honey
bit of vinegar (I usually use apple cider vinegar)
sesame oil
mix all together and add wakame & red onion, and sprinkle sesame seeds

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miso soup :
cabbage
onion
carrot
green oinon
shiitake (how to)
cook in filtered water
add miso & sesame oil at the end as turning off the stove

garnish : wakame seaweed, corn, sprout ... and nori (photo below)

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bean sprouts : add in boiling water for a minute, take them out into cold water, squeeze the excess water out (you can use the same recipe with Spinach instead of Bean Sprouts)

sweet sesame sauce :
bragg amino
whole sugar
grounded sesame seeds
mix all together and add the bean sprout to marinade

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dried shiitake mushroom, put in a jar and fill filtered water and discard the water once to get rid of the excess fungus on the mushroom and fill up a jar with filtered water again and put a lid, flip the jar upside down for a few hours (or in warm water make the mushroom soften faster)

onion
celery
shiitake mushroom
chop/slice in the size as you like
add in boiling filtered water
add some of the water from soaking dried shiitake mushroom (not too much as the flavor might become too strong)

add salt + pepper and bragg amino for color and "tiny bit" of vinegar

add wakame seaweed (dried or fresh)
add chopped romaine lettuce

turn off the stove and add a bit of sesame oil
add Nori seaweed, sesame seeds, chopped tomato, cilantro : options

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dried hijiki seaweeds (soak in filtered water for 15 to 20 minutes and squeeze excess water after soaking)

chopped onion
(add Edamame soy beans : option)

cook in bragg amino + whole sugar + "tiny bit" of vinegar with some filtered water til liquid is gone

the pic below : rice balls (mixed with cooked rice to make rice balls and wrap in Nori seaweeds)

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onion (white/yellow & green)
carrot
shiitake mushroom
celery
chopped in small pieces
stir in coconuts oil
add corn
add cooked rice
add some salt & black peppers
(add green onion here is ideal)
add bragg amino for color
add bit of sesame oil at the end as turn off the stove
(add sesame seeds : option)

baby broccoli stirred in coconuts oil, spray bragg amino, add black peppers, a bit of sesame oil, add/sprinkle dried cranberries

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