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Raw Rice Milk

1/31/2014

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Picture
since my son is allergic to dairy products (& more) I make the rice milk for his cereal. I used to make almond milk but much of domestic budget cut at our home, I now use rice, Organic Brown Rice. if it is not organic then white rice should be better.

I soak the rice in filtered water over night in my hope to activate the enzyme in rice. rice bran is good for our health, however, I hear it is hard to digest unless fermented. I rinse well before soaking.

ingredients I usually use :
. Organic Brown Rice
. filtered water
in a blender machine, and strain

. Raw Cacao Powder
. Maca Powder
. Hemp Seeds
. Flax Seed Powder
. Xylitol as sweetener
. pinch of Himalayan Crystal Salt & sea salt (my salt is already mixed)
blend again with the Rice Milk above

note : you can add to your tea a little bit but if you cook this milk becomes gooey ...
it seems many people prefer using cooked rice and this video below seems much less rice used but explain a bit of benefits of rice milk.

. Homemade Rice Milk - Benefits of rice milk and how to avoid kidney stones
>>> http://youtu.be/4bAy_6PiSGM

Other Info :

. Soaking Grains : http://www.nutridesk.com.au/soaking-grains.phtml

. Instructions for Soaking Grains, Nuts, Seeds & Legumes
http://www.healthbeyondhype.com/instructions-for-soaking-grains-nuts-seeds-legumes-ezp-87.html

. How to Cook Brown Rice ; New Way to Soak Brown Rice
http://thenourishingcook.com/soaked-brown-rice/
http://wholehealthsource.blogspot.com/2009/04/new-way-to-soak-brown-rice.html


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    this is my recipe page, as who has Venus in Cancer.
    hope you find something here that inspires you for your own creations, too :)


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    MY NEW SITE
    HEARTHLINGS.US
    IS UP !
    Picture

    my preferences
    for my recipe

    OIL
    basically Coconuts Oil
    and add sesame oil
    at the end
    of cooking Asian dishes
    and
    use Olive Oil
    for Western ingredients
    and Hemp Oil
    for Dressings

    SUGAR
    mostly Maple Syrup
    otherwise
    whole sugar
    raw honey
    and
    occasionally
    Xylitol

    SALT
    I mix both
    Himalayan Salt
    and Sea Salt
    in a salt jar

    -

    although I am
    a native Japanese
    I don't use soy sauce
    just because my son is allergic to it.
    you can simply replace Bragg Amino on my recipe to soy sauce

    as you see
    I am not a baker,
    I guess I am not a scientist type of person :D
    and
    also I don't give the measurement
    as I just never measure,
    I enjoy using
    my five senses
    hearing the sounds
    smelling
    touching the textures
    combining colors
    and tasting & feeling :)
    cooking & eating are
    so sensual,
    aren't they ;)

    Picture
    . How to Brew Your Own Kombucha From a Store-Bought Bottle of the Same
    >>>
    paprikahead.com/

    . Choosing Ingredients for Making Kombucha
    >>> culturesforhealth.com/

    I grow my own sprouts but the stores in town only carry Red Clover Seeds. they carry whole grown Alfalfa Sprouts and Red Clover Sprouts but not Broccoli Sprouts which I used to buy more. but I found the Organic Broccoli Seeds at Amazon so I now can grow the sprouts at home :)

    . Broccoli sprouts - Up to fifty times more cancer fighting benefits than broccoli alone
    >>> naturalnews.com/

    Picture
    Also Check :
    Turmeric
    A Must Have

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